Recommended Supplements
Always check with your healthcare provider FIRST regarding what is best for YOU if adding or changing to a new supplement!
ION contains humic substances which is some studies has been shown to promote growth of healthy gut microbiome. They have shown and continue to study benefits of its use more long term vs solely using probiotics. A healthy microbiome enables us to fight disease, infection, and toxin exposures within our environment.
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Recommended Food Products
So much our overall health and immune health resides in the GUT. Having that good bacterial growth within our guts can impact our wellbeing on almost every level. Likewise not enough of that good 🦠 bacteria or even the bad bacteria can hinder our quality of everyday life. On a whole food level fiber rich foods are essential to the growth of the good stuff while high fat foods have a negative impact.
Elderberry Syrup
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