Individualized care, plant focused nutrition, and an integrative approach to your wellness and feeling like your best YOU!
Individualized care, plant focused nutrition, and an integrative approach to your wellness and feeling like your best YOU!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness and health.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Achieving your best self means becoming familiar with how to properly fuel your body and move based on your personal needs. I will help empower you to identify your body cues and make the choices that are best for YOU!
I am passionate about achieving long lasting health and wellness through lifestyle. As a child I had a profound desire to determine ways to accomplish not only disease prevention BUT also HEALING. This lead me to study the impact of nutrition and our environment on overall wellbeing and improving quality of life. As an avid runner since high school I learned very early that to perform well you must properly fuel your body in all ways. My vision of REAL HEALTH is built upon the notion that we must focus on the Whole Body versus any single part alone. That being said our bodies need plant powered foods, movement, and less exposure to processed foods or environmental toxins. I work with clients closely to enable them to better respond to their individual needs. EveryBODY is unique and individual needs vary based on genetics and other factors. Individualized care specifically tailored to each client is critical to achieve lasting health benefits. Our bodies are not one
size fits all and nutrition coaching guidance shouldn’t be either. Your health goals may change overtime and we are dedicated to helping you achieve each one with stride.
I’m excited to work with you and help you live a more HEALTHFUL life.
“Dear friend, I’m praying that all is well with you and that you enjoy good health in the same way you prosper spiritually.” 3 JOHN 1:2
Ohana Glow Integrative Nutrition and Wellness
ohanaglow@gmail.com
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